Keto-Friendly Bacon and Cheese Frittata Recipe

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Craving a satisfying meal that fits perfectly into your keto lifestyle? Look no further than this Bacon and Cheese Frittata! It’s a delightful mix of rich flavors and textures, all packed into a dish that’s as versatile as it is delicious. Perfect for brunch or a quick dinner, this frittata will surely please anyone at your table.

This frittata is not just another egg dish; it’s a celebration of bacon and cheese, creating an explosion of flavors with every bite. You can enjoy it warm or cold, making it an ideal choice for meal prepping or entertaining guests.

Easy Keto Bacon and Cheese Frittata

A delicious bacon and cheese frittata garnished with green onions on a rustic table.

This Bacon and Cheese Frittata is a hearty dish featuring fluffy eggs, crispy bacon, and melted cheese. It’s savory, creamy, and packed with protein, making it a perfect option for anyone looking for a filling meal without the carbs.

Ingredients

  • 6 large eggs
  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 4 strips of bacon, cooked and crumbled
  • 1/2 cup diced bell peppers (optional)
  • 1/4 cup chopped green onions
  • Salt and pepper to taste
  • 1 tablespoon olive oil or butter for cooking

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Cook the Bacon: In a skillet, cook the bacon over medium heat until crispy. Remove from the skillet and crumble once cooled.
  3. Sauté Vegetables: In the same skillet, add olive oil or butter. Sauté the diced bell peppers for 2-3 minutes until soft. Remove from heat.
  4. Mix the Eggs: In a large bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
  5. Combine Ingredients: Stir in the crumbled bacon, sautéed bell peppers, cheddar cheese, and chopped green onions into the egg mixture.
  6. Bake the Frittata: Pour the mixture into a greased oven-safe skillet or baking dish. Bake in the preheated oven for 25-30 minutes, or until the frittata is set and slightly golden on top.
  7. Serve: Allow to cool slightly before slicing. Enjoy warm or at room temperature.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 28g
  • Protein: 20g
  • Carbohydrates: 2g

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