Keto Bacon-Wrapped Brussels Sprouts with Eggs Recipe

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Are you searching for a delicious and satisfying dish that fits perfectly into your keto lifestyle? Look no further than these Bacon-Wrapped Brussels Sprouts with Eggs. This recipe brings together the smoky, savory goodness of bacon and the earthy flavors of Brussels sprouts, all topped with a perfectly cooked egg. It’s an incredible way to start your day or enjoy as a hearty snack.

Imagine biting into tender Brussels sprouts, wrapped in crispy bacon, with a luscious egg on top. This dish offers a satisfying crunch and a burst of flavor in every bite. It’s not just a meal; it’s a flavor experience that will keep you feeling full and satisfied.

Delicious Keto Bacon-Wrapped Brussels Sprouts with Eggs

Keto Bacon-Wrapped Brussels Sprouts with Eggs, featuring crispy bacon and poached eggs on a rustic plate.

These Keto Bacon-Wrapped Brussels Sprouts with Eggs are a fantastic combination of crispy, savory, and rich flavors. Each bite features the delightful contrast of crunchy bacon and tender Brussels sprouts, topped off with a perfectly poached egg that adds creaminess and an extra layer of taste.

Ingredients

  • 16 oz Brussels sprouts, trimmed
  • 8 slices of bacon, cut in half
  • 4 large eggs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped fresh chives or parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Brussels Sprouts: In a large bowl, toss the trimmed Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  3. Wrap the Bacon: Take each Brussels sprout and wrap it with half a slice of bacon. Secure with a toothpick if necessary. Arrange the wrapped sprouts on a baking sheet.
  4. Roast: Bake in the preheated oven for about 20-25 minutes, or until the bacon is crispy and the Brussels sprouts are tender.
  5. Cook the Eggs: While the Brussels sprouts are roasting, poach the eggs in a separate pot of simmering water. Cook to your desired doneness, usually about 3-4 minutes for a runny yolk.
  6. Serve: Once cooked, remove the Brussels sprouts from the oven. Plate the sprouts and top each with a poached egg. Garnish with chopped chives or parsley if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 250 kcal
  • Fat: 20g
  • Protein: 15g
  • Carbohydrates: 8g

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