Start your day off right with these hearty Breakfast Meatballs with Eggs! Perfectly seasoned and protein-packed, these meatballs are a fantastic way to fuel your morning while keeping your keto goals in check. They’re easy to make and incredibly satisfying, making breakfast a delightful experience.
These savory meatballs blend ground meat with eggs and spices, resulting in a flavor-packed dish that pairs perfectly with your favorite low-carb sauce or simply on their own. They are versatile enough to be enjoyed any time of the day, and they’re great for meal prepping!
Keto-Friendly Breakfast Meatballs with Eggs Recipe
These keto breakfast meatballs are juicy and tender, infused with rich flavors from herbs and spices. Each bite delivers a burst of savory goodness, complemented by the added nutrition of eggs, making them a perfect low-carb option for a fulfilling breakfast.
Ingredients
- 1 lb ground beef or pork
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix Ingredients: In a large bowl, combine the ground meat, eggs, Parmesan cheese, almond flour, garlic powder, onion powder, oregano, salt, pepper, and chopped parsley. Mix until well combined.
- Form Meatballs: Using your hands, shape the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.
- Serve: Allow to cool slightly before serving. Enjoy them alone or with a low-carb dipping sauce!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 280kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 2g
