Craving a breakfast that feels indulgent but fits perfectly within your keto lifestyle? This Breakfast Pizza with Cauliflower Crust is your answer! It’s a deliciously creative way to start your day, combining all your favorite breakfast flavors on a satisfying, low-carb base that’s surprisingly easy to make.
Imagine biting into a crispy, golden crust made from cauliflower, topped with eggs, cheese, and your favorite breakfast meats. This isn’t just any pizza; it’s a morning masterpiece that will leave you feeling full and guilt-free.
The Best Keto Breakfast Pizza with Cauliflower Crust
This Keto Breakfast Pizza features a crispy cauliflower crust that offers a satisfying crunch while keeping the carbs in check. Topped with a medley of fresh ingredients, it delivers a savory flavor profile that makes each bite a delightful experience.
Ingredients
- 1 medium head of cauliflower, riced
- 1 large egg
- 1 cup shredded mozzarella cheese
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 4 large eggs (for topping)
- 1/2 cup cooked bacon or sausage, crumbled
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup shredded cheddar cheese (for topping)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare the Cauliflower Crust: In a food processor, pulse the cauliflower until it resembles rice. Transfer it to a clean kitchen towel and squeeze out as much moisture as possible. In a bowl, mix the riced cauliflower, egg, mozzarella cheese, Italian seasoning, garlic powder, salt, and pepper until well combined.
- Form the Crust: Spread the cauliflower mixture onto the prepared baking sheet, shaping it into a pizza crust. Bake for 15-20 minutes, or until golden brown and firm.
- Add Toppings: Remove the crust from the oven and crack the four eggs evenly over the pizza. Sprinkle the crumbled bacon or sausage, diced bell peppers, and onions on top. Finish with shredded cheddar cheese.
- Bake Again: Return the pizza to the oven and bake for an additional 10-12 minutes, or until the eggs are set and the cheese is melted.
- Serve: Garnish with fresh parsley if desired, slice, and enjoy your delicious Keto Breakfast Pizza!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 14g
- Carbohydrates: 4g
