Keto Breakfast Stuffed Zucchini Boats Recipe

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Looking for a delicious way to kickstart your morning? These Keto Breakfast Stuffed Zucchini Boats are a game changer! Packed with flavors and nutrients, they make for a wholesome breakfast option that will keep you energized throughout the day. The combination of fresh zucchini, savory sausage, and melted cheese creates a satisfying dish that’s low in carbs and high in taste.

These Breakfast Stuffed Zucchini Boats are the perfect solution for anyone following a keto lifestyle. Not only are they easy to prepare, but they also deliver a melt-in-your-mouth experience that will leave you craving more. With just a handful of ingredients, you can turn ordinary zucchini into a gourmet breakfast treat.

Easy and Delicious Keto Breakfast Stuffed Zucchini Boats

Keto Breakfast Stuffed Zucchini Boats filled with sausage, eggs, and cheese, garnished with parsley on a rustic plate.

These Keto Breakfast Stuffed Zucchini Boats are savory and satisfying, featuring tender zucchini filled with a flavorful mixture of sausage, eggs, and cheese. Each bite is a harmonious blend of textures and tastes, making it a delightful start to your day.

Ingredients

  • 4 medium zucchinis, halved lengthwise
  • 1 cup cooked breakfast sausage, crumbled
  • 4 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley or chives for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Zucchini: Scoop out the center of each zucchini half to create boats, leaving about 1/4 inch of the flesh intact.
  3. Cook the Sausage: In a skillet over medium heat, cook the crumbled sausage until browned. Drain any excess fat.
  4. Mix the Filling: In a bowl, combine the cooked sausage, eggs, garlic powder, half of the cheese, salt, and pepper. Mix until well incorporated.
  5. Stuff the Zucchini: Spoon the filling evenly into each zucchini boat, pressing down slightly. Top with the remaining cheese.
  6. Bake: Place the stuffed zucchini boats on a baking sheet and bake for 25-30 minutes, until the zucchinis are tender and the cheese is bubbly and golden.
  7. Serve: Garnish with fresh parsley or chives if desired, and serve warm.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 zucchini boats
  • Calories: 220kcal
  • Fat: 15g
  • Protein: 14g
  • Carbohydrates: 4g

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