Keto Chicken Parmesan (No Breading)

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Craving a classic Italian dish without the carbs? This Keto Chicken Parmesan (no breading) is the perfect solution! It’s rich, cheesy, and packed with flavor, allowing you to enjoy a beloved meal while staying true to your dietary goals.

This recipe is incredibly simple, making it a fantastic option for busy weeknights. With juicy chicken breasts topped with marinara sauce and melted cheese, you won’t miss the breading at all. Plus, it’s a great way to impress your friends and family with a dish that feels indulgent yet is low in carbs.

What I love about this Keto Chicken Parmesan is how versatile it can be. You can tweak the marinara sauce to add your favorite herbs or spices, or even switch the cheese to suit your taste.

Delicious and Easy Keto Chicken Parmesan

Keto Chicken Parmesan without breading, topped with marinara sauce and cheese, served with sautéed vegetables on a wooden table.

This Keto Chicken Parmesan (no breading) features tender chicken breasts smothered in a zesty marinara sauce and topped with gooey mozzarella cheese. It’s savory, satisfying, and perfect for anyone looking to maintain a low-carb lifestyle.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup marinara sauce (sugar-free)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning, then cook for about 5-7 minutes on each side until golden brown.
  3. Place the cooked chicken breasts in a baking dish. Pour the marinara sauce evenly over each piece, then sprinkle with mozzarella and Parmesan cheese.
  4. Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden brown, and the chicken is cooked through.
  5. Garnish with fresh basil before serving. Enjoy your delicious and healthy Keto Chicken Parmesan!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 20g
  • Protein: 35g
  • Carbohydrates: 6g

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