Keto Cinnamon Roll Mug Cake Recipe

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Craving something sweet but trying to stay in line with your keto diet? Look no further than this Keto Cinnamon Roll Mug Cake. This quick and easy dessert combines the warm, comforting flavors of cinnamon rolls with the convenience of a mug cake, perfect for satisfying your sweet tooth without the guilt.

In just a few minutes, you can whip up a fluffy, delicious cake that captures the essence of traditional cinnamon rolls. This Keto Cinnamon Roll Mug Cake is not only low in carbs but also incredibly satisfying, making it an ideal treat for any time of the day.

Imagine indulging in a tender, cinnamon-infused mug cake that is ready in less than five minutes! Whether you’re enjoying a quiet evening at home or need a quick dessert fix, this recipe has you covered.

Quick and Easy Keto Cinnamon Roll Mug Cake

A Keto Cinnamon Roll Mug Cake with icing in a rustic mug, set on a wooden table.

This Keto Cinnamon Roll Mug Cake is a delightful, single-serving dessert that brings the flavors of traditional cinnamon rolls to your mug. It’s fluffy, sweet, and topped with a simple icing that will leave you wanting more.

Ingredients

  • 3 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon erythritol or your preferred sweetener
  • 1 large egg
  • 3 tablespoons unsweetened almond milk
  • 1 tablespoon melted butter
  • 1 teaspoon vanilla extract
  • 1 tablespoon cream cheese (for icing)
  • 1 teaspoon erythritol (for icing)
  • 1 teaspoon almond milk (for icing)

Instructions

  1. Mix Dry Ingredients: In a microwave-safe mug, combine almond flour, coconut flour, baking powder, ground cinnamon, and erythritol.
  2. Add Wet Ingredients: Add the egg, unsweetened almond milk, melted butter, and vanilla extract to the dry mixture. Stir until well combined.
  3. Microwave: Microwave the mug for about 1 minute and 30 seconds, or until the cake is set and cooked through. Cooking time may vary depending on the microwave.
  4. Prepare Icing: In a small bowl, mix cream cheese, erythritol, and almond milk until smooth. Adjust the consistency by adding more almond milk if necessary.
  5. Serve: Once the cake is cooked, let it cool for a minute, then drizzle the icing on top and enjoy your Keto Cinnamon Roll Mug Cake!

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 1 minute 30 seconds
  • Total Time: 7 minutes

Nutrition Information

  • Servings: 1 serving
  • Calories: 300kcal
  • Fat: 25g
  • Protein: 10g
  • Carbohydrates: 6g
  • Fiber: 4g
  • Net Carbs: 2g

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