Have you ever wanted a breakfast that feels light and airy yet is packed with flavor? Enter Keto Cloud Eggs (whipped egg whites with yolk), a delightful twist on traditional eggs that will elevate your morning routine. These fluffy treats are not only simple to make but also make for a stunning presentation on your plate.
These Cloud Eggs (whipped egg whites with yolk) are perfect for those following a keto diet or anyone looking to try a new take on eggs. With a light texture and a rich yolk center, they provide a satisfying experience that’s both low in carbs and high in protein.
Get ready to impress your family or guests with this unique breakfast option. The combination of crispy edges and a soft, creamy yolk in the center creates a taste that’s both comforting and indulgent.
A Unique and Delicious Keto Breakfast
Keto Cloud Eggs are a delightful breakfast option featuring fluffy whipped egg whites baked to perfection, creating a light and airy texture. The rich yolk, nestled in the center, adds a creamy and savory flavor, making these eggs a perfect choice for a satisfying meal.
The taste of these Cloud Eggs is a lovely balance between the lightness of the whipped whites and the richness of the yolk. Each bite offers a fluffy cloud-like sensation, followed by a burst of flavor that will keep you coming back for more.
Ingredients
- 4 large eggs
- Salt to taste
- Pepper to taste
- 1/4 teaspoon garlic powder (optional)
- Chopped chives or herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Separate the Eggs: Carefully separate the egg whites from the yolks, placing the whites in a large mixing bowl and the yolks in separate small bowls.
- Whip the Egg Whites: Using an electric mixer, whip the egg whites on high speed until stiff peaks form, about 3-5 minutes. Season with salt, pepper, and garlic powder if desired.
- Form the Clouds: Spoon the whipped egg whites onto the prepared baking sheet, creating four nests. Make a small indentation in the center of each nest for the yolk.
- Bake: Place the baking sheet in the preheated oven and bake for 3-4 minutes until the edges are lightly golden.
- Add the Yolks: Carefully place a yolk in the center of each cloud and bake for an additional 2-3 minutes, or until the yolk is cooked to your liking.
- Serve: Remove the Cloud Eggs from the oven, garnish with chives or herbs if desired, and enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 60 kcal per serving
- Fat: 4g
- Protein: 6g
- Carbohydrates: 1g
