If you’re on a keto diet and looking for a dish that is both decadent and satisfying, look no further than these creamy garlic scallops. This recipe brings together the rich flavors of garlic and cream, perfectly complementing the sweetness of the scallops. It’s a simple yet elegant meal that can impress anyone at your dinner table.
These creamy garlic scallops are not just for special occasions; they’re quick enough for a weeknight dinner too. With just a handful of ingredients, you can create a plate that tastes like it came from a gourmet restaurant. Trust me, once you try this dish, it will become a staple in your low-carb meal rotation.
Indulgent Keto Creamy Garlic Scallops
This keto-friendly dish features plump scallops sautéed to perfection and enveloped in a luscious creamy garlic sauce. It’s rich and buttery, making it an irresistible treat for seafood lovers.
The flavors meld beautifully, creating a comforting dish that is both luxurious and satisfying, perfect for those following a low-carb lifestyle.
Ingredients
- 1 pound large sea scallops
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic minced
- 1 cup heavy cream
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley chopped for garnish
- Lemon wedges for serving
Instructions
- Prepare the Scallops: Pat the scallops dry with paper towels and season with salt and pepper.
- Sear the Scallops: In a large skillet, heat olive oil over medium-high heat. Add the scallops and cook for 2-3 minutes on each side, or until golden brown and cooked through. Remove scallops from the skillet and set aside.
- Make the Sauce: In the same skillet, reduce the heat to medium and add the butter. Once melted, add minced garlic and sauté for about 1 minute, until fragrant. Pour in the heavy cream, stirring to combine.
- Simmer the Sauce: Allow the sauce to simmer for 2-3 minutes until slightly thickened. Taste and adjust seasoning with salt and pepper as needed.
- Combine: Return the scallops to the skillet, gently tossing them in the creamy sauce to coat. Cook for an additional minute to warm through.
- Serve: Plate the scallops, spooning extra sauce over the top. Garnish with chopped parsley and serve with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4
- Calories: 400kcal
- Fat: 32g
- Protein: 28g
- Carbohydrates: 4g
