Are you looking for a healthy, low-carb breakfast option? This Egg White and Turkey Breakfast Wrap (using lettuce) is the perfect way to kickstart your day without compromising your keto goals. Packed with protein and fresh flavors, it’s both satisfying and nutritious.
Imagine a bright morning where you can enjoy a delicious wrap that’s not only easy to make but also keeps you feeling full for hours. The crisp lettuce acts as the perfect alternative to traditional wraps, giving you that satisfying crunch while keeping the carbs at bay.
Healthy and Delicious Breakfast Wrap
This Egg White and Turkey Breakfast Wrap (using lettuce) is a delightful combination of fluffy egg whites, savory turkey, and vibrant vegetables, all wrapped up in refreshing lettuce leaves. It’s light yet filling, making it an ideal breakfast choice for those on a keto diet.
Ingredients
- 4 egg whites
- 100g turkey breast, cooked and sliced
- 4 large lettuce leaves (romaine or butter lettuce)
- 1/4 cup diced bell peppers
- 1/4 avocado, sliced
- Salt and pepper to taste
- 1 tablespoon olive oil or cooking spray
- Optional: hot sauce or salsa for serving
Instructions
- Whisk the egg whites in a bowl and season with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat. Pour in the egg whites and cook until set, about 2-3 minutes.
- Once the egg whites are cooked, remove them from the skillet and lay them flat on a plate.
- On each egg white sheet, layer turkey slices, diced bell peppers, and avocado slices.
- Carefully wrap the lettuce leaves around the filling, creating a wrap.
- Serve immediately with hot sauce or salsa, if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 wraps
- Calories: 150kcal
- Fat: 7g
- Protein: 20g
- Carbohydrates: 5g
