If you’re on a keto diet but still crave the comforting taste of Eggplant Parmesan, this recipe is for you. It delivers all the delicious flavors of the classic dish while keeping the carbs low and the satisfaction high. With just a few simple ingredients, you can create a cheesy, savory meal that feels indulgent yet fits perfectly into your lifestyle.
This keto Eggplant Parmesan is a fantastic way to enjoy a beloved favorite without the guilt. The layers of tender eggplant, rich tomato sauce, and gooey cheese come together to create a dish that’s both hearty and satisfying. Whether you’re serving it for a family dinner or enjoying a cozy night in, this recipe is sure to impress.
Delicious Keto Eggplant Parmesan
This keto Eggplant Parmesan boasts layers of perfectly baked eggplant, rich marinara sauce, and a blend of melted cheeses. The dish is savory and satisfying, making it an excellent alternative for anyone looking to reduce their carb intake without sacrificing flavor.
Ingredients
- 2 medium eggplants, sliced into 1/4 inch rounds
- 1 teaspoon salt
- 2 cups marinara sauce (sugar-free)
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon black pepper
- Olive oil for brushing
- Fresh basil for garnish (optional)
Instructions
- Prepare the Eggplant: Preheat your oven to 400°F (200°C). Arrange the sliced eggplant on a baking sheet and sprinkle salt over the slices. Allow them to sit for about 30 minutes to draw out moisture, then pat dry with a paper towel.
- Roast the Eggplant: Brush both sides of the eggplant slices with olive oil and arrange them in a single layer on a baking sheet. Roast in the oven for about 25 minutes, flipping halfway through, until golden brown and tender.
- Layer the Ingredients: In a baking dish, spread a thin layer of marinara sauce at the bottom. Layer half of the roasted eggplant slices on top, followed by a layer of marinara sauce, half of the mozzarella cheese, and half of the Parmesan cheese. Repeat the layers with the remaining ingredients.
- Bake: Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
- Serve: Let the dish cool for a few minutes before serving. Garnish with fresh basil, if desired.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 servings
- Calories: 280kcal
- Fat: 20g
- Protein: 14g
- Carbohydrates: 8g
- Fiber: 4g
