If you’re searching for a comforting bowl of warmth that fits your keto lifestyle, this Fish Chowder (keto version) is just what you need. Its rich, creamy texture and flavorful ingredients make it a perfect dish for chilly evenings or any time you crave something hearty yet low in carbs.
This chowder is a delightful twist on traditional recipes, using flaky fish and a blend of aromatic herbs. Whether you’re looking to impress guests or simply enjoy a cozy night in, this dish promises to satisfy your taste buds while keeping your carb count low.
Delicious and Satisfying Keto Fish Chowder
This Fish Chowder (keto version) is a luscious, creamy soup made with tender fish, fresh vegetables, and a rich broth. It’s a perfect blend of flavors that delivers a satisfying, savory experience with every spoonful.
Ingredients
- 1 lb white fish fillets (such as cod or haddock), cut into bite-sized pieces
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups cauliflower florets
- 2 cups chicken or fish broth
- 1 cup heavy cream
- 1 tablespoon butter
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Sauté Aromatics: In a large pot, melt the butter over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.
- Cook Cauliflower: Add the cauliflower florets and broth to the pot. Bring to a boil, then reduce the heat and simmer for about 10 minutes until the cauliflower is tender.
- Add Fish: Gently stir in the fish pieces, thyme, salt, and pepper. Simmer for an additional 5-7 minutes until the fish is cooked through.
- Creamy Finish: Stir in the heavy cream and heat through without boiling. Adjust seasoning as needed.
- Serve: Ladle the chowder into bowls and garnish with chopped parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 6g
