Keto Greek Stuffed Squid

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Imagine savoring the flavors of the Mediterranean with a dish that’s not only delicious but also fits perfectly into your keto lifestyle. This Keto Greek Stuffed Squid recipe combines tender squid with a flavorful filling that captures the essence of Greek cuisine. Whether you’re hosting a dinner party or just looking for a satisfying weeknight meal, this dish is sure to impress.

The beauty of this dish lies in its simplicity and elegance. The squid is stuffed with a mixture of herbs, spices, and cheese, creating a delightful medley of flavors that dance on your palate. Plus, it’s packed with protein and low in carbs, making it an ideal choice for anyone following a ketogenic diet.

Not only is this Greek Stuffed Squid easy to prepare, but it also brings a touch of the Mediterranean to your table. Each bite delivers a burst of flavor, making it a meal everyone will love.

Delicious and Healthy Keto Greek Stuffed Squid

Keto Greek stuffed squid on a plate with fresh parsley and lemon, served with cauliflower rice.

This Keto Greek Stuffed Squid features tender, perfectly cooked squid tubes filled with a savory mixture of feta cheese, herbs, and spices. The combination of ingredients creates a flavorful and satisfying dish that’s both low-carb and nutritious.

Ingredients

  • 8 large squid tubes, cleaned
  • 1 cup feta cheese, crumbled
  • 1/2 cup cooked cauliflower rice
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Prepare the Squid: Clean the squid tubes under cold water and set aside.
  2. Make the Filling: In a bowl, combine feta cheese, cauliflower rice, parsley, olive oil, oregano, garlic, salt, and pepper. Mix well to incorporate all the ingredients.
  3. Stuff the Squid: Using a spoon, carefully fill each squid tube with the feta mixture, leaving some space at the end to prevent bursting during cooking.
  4. Cook the Squid: Heat a grill or skillet over medium heat. Cook the stuffed squid for about 3-4 minutes on each side, or until they turn opaque and are cooked through.
  5. Serve: Remove the squid from the heat and slice them into rings. Serve warm with lemon wedges for drizzling.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4
  • Calories: 220kcal
  • Fat: 14g
  • Protein: 18g
  • Carbohydrates: 4g

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