Keto Italian Meatballs with Zucchini Pasta

Leave a Comment / Keto Dinner / By

Looking for a low-carb twist on a classic dish? These Keto Italian Meatballs with Zucchini Pasta will not only satisfy your cravings but also keep your diet on track. They bring the rich flavors of traditional Italian cuisine without the carbs, making them perfect for anyone following a keto lifestyle.

Imagine tender, juicy meatballs infused with Italian herbs and spices, served over a bed of fresh, spiralized zucchini noodles. This dish is not just healthy; it’s packed with flavor, and the best part is that it’s incredibly easy to whip up any night of the week.

Deliciously Healthy Keto Italian Meatballs

Keto Italian Meatballs served with zucchini noodles and marinara sauce, garnished with basil.

These Italian Meatballs with Zucchini Pasta are a delightful combination of juicy meatballs made with ground beef and savory spices, served on a bed of crispy zucchini noodles. The dish is flavorful and satisfying, making it a perfect comfort meal that aligns with your dietary goals.

Ingredients

  • 1 pound ground beef or turkey
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 medium zucchini, spiralized
  • 1 cup marinara sauce (sugar-free)
  • Fresh basil for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the ground beef, Parmesan cheese, almond flour, egg, minced garlic, oregano, basil, salt, and pepper. Mix until well combined.
  3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through and golden brown.
  5. While the meatballs are baking, spiralize the zucchini into noodles using a spiralizer.
  6. In a large skillet over medium heat, sauté the zucchini noodles for 2-3 minutes until slightly tender. Remove from heat.
  7. In another saucepan, warm the marinara sauce over low heat.
  8. Serve the meatballs over the zucchini noodles, add a generous pour of marinara sauce, and garnish with fresh basil.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 300kcal
  • Fat: 20g
  • Protein: 25g
  • Carbohydrates: 8g

Related Posts