Keto-Friendly Italian Sausage and Peppers Recipe

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Looking for a delicious, low-carb meal that still packs a ton of flavor? This keto Italian sausage and peppers recipe is just what you need. It’s hearty, flavorful, and perfect for any night of the week. Even if you’re not following a keto diet, this dish is so satisfying that everyone will love it.

Imagine juicy Italian sausage grilled to perfection, paired with vibrant bell peppers and onions, all tossed together in a rich tomato sauce. This meal is not only low in carbs, but it also brings the taste of Italian cuisine right to your table.

Whether you’re meal prepping for the week or whipping up a quick dinner, this recipe is your go-to! It’s simple, requires minimal ingredients, and can be ready in under 30 minutes.

Savor the Flavor of Italian Sausage and Peppers

A delicious serving of Italian sausage and peppers with colorful vegetables on a rustic table.

This keto Italian sausage and peppers recipe features savory Italian sausage, sweet bell peppers, and aromatic onions simmered together for a satisfying meal. It’s a delightful combination of textures and tastes that will leave you wanting more.

Ingredients

  • 1 lb Italian sausage (mild or spicy, your choice)
  • 2 bell peppers (any color), sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Cook the Sausage: In a large skillet, heat olive oil over medium heat. Add the Italian sausage and brown on all sides, breaking it up as it cooks.
  2. Sauté the Vegetables: Once the sausage is cooked, add the sliced bell peppers and onion to the skillet. Cook until the vegetables are tender, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
  3. Add Tomatoes and Seasoning: Stir in the diced tomatoes and Italian seasoning. Season with salt and pepper to taste. Let it simmer for about 5 minutes to blend the flavors.
  4. Serve: Dish out the sausage and peppers hot, garnished with fresh herbs if desired. Enjoy on their own or serve with a side salad for a complete meal.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 25g
  • Protein: 20g
  • Carbohydrates: 8g

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