This Keto Berry Espresso Smoothie Recipe combines the rich flavors of espresso with the freshness of berries, making it a perfect low-carb breakfast or snack option. Packed with antioxidants and healthy fats, this smoothie is both satisfying and energizing.
The recipe is simple and quick to prepare, allowing you to enjoy a delicious smoothie without compromising your keto diet.
Refreshing Keto Berry Espresso Smoothie
This smoothie features a blend of frozen berries, espresso, and creamy almond milk, providing a delightful balance of flavors. It takes about 10 minutes to prepare and serves 2 people, making it an ideal choice for a quick meal on the go.
Ingredients
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 shot of espresso or 1/2 cup strong brewed coffee, cooled
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon almond butter or peanut butter
- 1-2 teaspoons sweetener of choice (like stevia or erythritol), optional
- Ice cubes, optional for a thicker texture
Instructions
- Prepare the Espresso: Brew a shot of espresso or strong coffee and let it cool.
- Blend Ingredients: In a blender, combine the frozen berries, cooled espresso, almond milk, chia seeds, almond butter, and sweetener if using.
- Blend Until Smooth: Blend on high until the mixture is smooth and creamy. If you prefer a thicker consistency, add ice cubes and blend again.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 180kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 8g
- Fiber: 4g
- Net Carbs: 4g
