Tasty Keto Breakfast Bars (No Bake)

Leave a Comment / Keto Breakfast / By

Looking for a quick and easy breakfast that’s low in carbs? These Keto Breakfast Bars (no bake) are perfect for busy mornings or a healthy snack. Packed with wholesome ingredients, they provide the energy you need without the sugar crash.

Imagine indulging in a treat that’s not only satisfying but also aligns perfectly with your keto lifestyle. These bars are the ideal solution for anyone wanting to kickstart their day with something nutritious yet delicious.

Creating these bars is a breeze, requiring no baking and minimal prep time. With just a few simple ingredients, you can enjoy a delightful breakfast on the go!

Easy and Tasty No-Bake Keto Breakfast Bars

No-bake keto breakfast bars with coconut and chocolate chips on a marble countertop.

These no-bake Keto Breakfast Bars are loaded with nuts, seeds, and healthy fats, delivering a chewy texture and a delicious nutty flavor. They’re sweetened naturally, making them a guilt-free treat you can enjoy any time.

Ingredients

  • 1 cup almond flour
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup sugar-free syrup or honey substitute
  • 1/4 cup chopped nuts (walnuts, pecans, or almonds)
  • 1/4 cup dark chocolate chips (sugar-free, optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine Dry Ingredients: In a large mixing bowl, combine almond flour, shredded coconut, and chopped nuts. Mix well.
  2. Mix Wet Ingredients: In a separate bowl, mix almond butter, sugar-free syrup, vanilla extract, and salt until smooth.
  3. Combine: Pour the wet mixture into the dry ingredients and stir until everything is evenly coated.
  4. Add Chocolate: If using, fold in the dark chocolate chips.
  5. Press and Set: Line a square baking dish with parchment paper. Press the mixture firmly into the dish, smoothing the top. Refrigerate for at least 1 hour until set.
  6. Slice and Serve: Once set, remove from the dish, slice into bars, and enjoy your Keto Breakfast Bars (no bake)!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Chill Time: 1 hour
  • Total Time: 1 hour 10 minutes

Nutrition Information

  • Servings: 8 bars
  • Calories: 150kcal
  • Fat: 12g
  • Protein: 5g
  • Carbohydrates: 5g

Related Posts