Delicious Keto Breakfast Casserole Recipe

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Are you looking for a hearty and satisfying breakfast that fits your keto lifestyle? Look no further! This Keto Breakfast Casserole is a perfect solution for busy mornings and lazy weekends alike. Packed with protein and healthy fats, it will keep you fueled throughout the day.

This casserole is a game-changer, combining eggs, cheese, and your choice of meats or veggies, all baked together to create a delicious meal that’s simple to prepare. You can customize it to include your favorite ingredients, making it versatile and enjoyable for everyone.

Whether you’re meal prepping for the week or hosting a brunch for friends, this Keto Breakfast Casserole is sure to impress with its rich flavors and satisfying texture.

Keto-Friendly Breakfast Casserole

A delicious keto breakfast casserole with sausage, cheese, and diced peppers, garnished with parsley on a wooden table.

This Keto Breakfast Casserole is a savory dish made with fluffy eggs, melted cheese, and your choice of protein, such as sausage or bacon. It has a satisfying, creamy texture, combined with the bold flavors of your selected ingredients. This meal is perfect for anyone following a low-carb diet.

Ingredients

  • 8 large eggs
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 cup cooked sausage or bacon, crumbled
  • 1/2 cup diced bell peppers (optional)
  • 1/2 cup diced onion (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C).
  2. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
  3. Add Ingredients: Stir in the cooked sausage or bacon, diced bell peppers, and onion (if using). Mix in half of the shredded cheddar cheese.
  4. Pour and Bake: Pour the egg mixture into a greased 9×13 inch baking dish. Top with the remaining shredded cheese.
  5. Bake: Bake in the preheated oven for 30-35 minutes, or until the casserole is set in the center and the top is golden brown.
  6. Serve: Let it cool for a few minutes, garnish with fresh parsley if desired, and slice into squares to serve.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 8 servings
  • Calories: 320kcal
  • Fat: 27g
  • Protein: 18g
  • Carbohydrates: 4g

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