Looking for a delicious and low-carb way to kickstart your morning? These Keto Breakfast Enchiladas (egg wraps) are the perfect solution! They embrace the flavors of traditional enchiladas while keeping your carb count in check, making them an ideal breakfast option for those following a keto lifestyle.
Imagine waking up to a plate of warm, cheesy enchiladas filled with savory ingredients that will keep you full and satisfied. With just a few simple ingredients, you can whip up these delightful egg wraps in no time. Whether you’re aiming for a quick breakfast or entertaining guests, these enchiladas are bound to impress.
Delicious and Low-Carb Keto Breakfast Enchiladas
These Keto Breakfast Enchiladas (egg wraps) are packed with flavor and healthy ingredients. Made with fluffy egg wraps instead of traditional tortillas, they’re filled with a savory mixture of eggs, cheese, and veggies, creating a satisfying and nutritious breakfast option.
Each bite offers a delightful balance of cheesy goodness and the freshness of ingredients, making them a tasty way to stay on track with your keto diet.
Ingredients
- 6 large eggs
- 1/4 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup cooked and crumbled sausage or bacon (optional)
- 1 cup shredded cheese for filling and topping
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil for cooking
- Fresh cilantro for garnish (optional)
Instructions
- Make the Egg Wraps: In a bowl, whisk together eggs, garlic powder, salt, and pepper. Heat olive oil in a non-stick skillet over medium heat, pour in a portion of the egg mixture, and cook until set. Repeat to create 6 egg wraps.
- Prepare the Filling: In a separate skillet, sauté diced bell peppers and onions until soft. Add crumbled sausage or bacon if using.
- Assemble the Enchiladas: Place some of the filling on each egg wrap, sprinkle with shredded cheese, and roll them up tightly.
- Bake: Preheat the oven to 350°F (175°C). Arrange the rolled enchiladas in a baking dish, top with more cheese, and bake for 15-20 minutes until the cheese is bubbly and golden.
- Serve: Garnish with fresh cilantro if desired, and enjoy your Keto Breakfast Enchiladas hot!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 3 servings
- Calories: 300kcal
- Fat: 22g
- Protein: 24g
- Carbohydrates: 4g
