Decadent Keto Caramel Cups Recipe

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Looking for a sweet treat that won’t derail your keto diet? These Keto Caramel Cups are the answer! Imagine sinking your teeth into a rich, creamy caramel filling encased in a rich chocolate shell. It’s a delightful combination that satisfies your sweet tooth while keeping you on track with your dietary goals.

These Keto Caramel Cups are not just any dessert; they are a guilt-free indulgence that you can enjoy without compromise. Perfect for satisfying cravings or enjoying as an after-meal treat, this recipe is simple enough for anyone to make, yet impressive enough to share with friends and family.

The Perfect Guilt-Free Treat

Decadent Keto Caramel Cups with dark chocolate and caramel filling, garnished with sea salt on a white plate.

These Keto Caramel Cups feature a luscious, buttery caramel center that perfectly complements the dark chocolate exterior. They are rich, satisfying, and ideal for anyone following a ketogenic lifestyle.

Ingredients

  • 1 cup sugar-free chocolate chips
  • 1/4 cup butter
  • 1/2 cup heavy cream
  • 1/4 cup sugar substitute (like erythritol or monk fruit)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Prepare the Chocolate: Melt the sugar-free chocolate chips and butter together in a microwave-safe bowl, stirring until smooth.
  2. Mold the Chocolate Cups: Using a silicone muffin tray or cupcake liners, pour a thin layer of the melted chocolate into each cup. Use a brush or the back of a spoon to coat the sides. Refrigerate for about 15 minutes until set.
  3. Make the Caramel Filling: In a saucepan, combine heavy cream, sugar substitute, vanilla extract, and salt. Heat over medium, stirring constantly until it thickens slightly (about 5-7 minutes). Allow to cool slightly.
  4. Fill the Cups: Remove the chocolate cups from the fridge and pour the caramel filling into each cup, leaving a little space at the top for more chocolate.
  5. Seal the Cups: Melt any remaining chocolate and pour over the caramel filling to cover it completely. Return to the fridge for another 15-20 minutes until fully set.
  6. Serve: Once set, carefully remove the cups from the tray or liners. Enjoy your delicious Keto Caramel Cups!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 12 cups
  • Calories: 150kcal
  • Fat: 14g
  • Protein: 1g
  • Carbohydrates: 3g

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