KETO CHICKEN AND BROCCOLI ALFREDO BAKE

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Keto Chicken and Broccoli Alfredo Bake Recipe

A creamy, one-pan comfort dish that’s perfectly keto-friendly.

Key Info:
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 6-8
  • Calories: 425 per serving
  • Fat: 32g
  • Protein: 35g
  • Carbs: 5g net
  • Difficulty: Easy
  • Tags: Keto, Low-carb, Gluten-free
Equipment Needed:
  • 9×13 inch baking dish
  • Large skillet
  • Mixing bowls
  • Measuring cups and spoons
  • Sharp knife and cutting board
  • (Alternative: Food processor for sauce, box grater for cheese)

Cubed chicken and colorful broccoli on cutting board, measuring spoons with spices in a brightly lit kitchen

Ingredients:
For the Base:
  • 2.5 lbs chicken breast, cubed (1.1kg)
  • 1 large head broccoli, cut into florets (or 14oz/400g frozen)
  • 2 cups keto Alfredo sauce (480ml)
Seasonings:
  • 2 tsp salt (10g)
  • 1 tsp black pepper (5g)
  • 1 tsp garlic powder (5g)
  • 1 tsp onion powder (5g)
  • 1 tsp Italian seasoning (5g)
Cheese Topping:
  • 2 cups mozzarella, shredded (200g)
  • 2/3 cup Parmesan, grated (60g)

Searing golden chicken in a cast iron skillet with steam rising in a professional kitchen under warm lighting

Method:
  1. Preheat oven to 350°F (175°C).
  2. Season chicken cubes with salt, pepper, garlic powder, and onion powder.
  3. Heat skillet over medium-high heat and cook chicken until golden brown (about 8-10 minutes).
  4. Steam broccoli until tender-crisp (about 5 minutes).
  5. Spread 1 cup Alfredo sauce in baking dish.
  6. Layer cooked chicken and broccoli.
  7. Pour remaining sauce over top.
  8. Sprinkle with cheese mixture.
  9. Bake for 25-30 minutes until cheese is bubbly and golden.

Overhead view of creamy alfredo sauce being layered in a white ceramic baking dish under soft natural light

Crucial Tips:
  • Don’t overcook broccoli – it continues cooking in the oven.
  • Let rest 5 minutes before serving.
  • Cut chicken pieces uniformly for even cooking.
  • Bring Alfredo sauce to room temperature before using.

Pre-baked layered ingredients with melted cheese topping in a rustic kitchen setting

Storage & Scaling:
  • Keeps 3-4 days refrigerated.
  • Freezes well for up to 2 months.
  • For half recipe, use 8×8 inch dish and reduce cooking time by 5 minutes.
Common Mistakes:
  • Overcooking the chicken (becomes dry).
  • Using cold Alfredo sauce (causes uneven heating).
  • Not draining broccoli well (makes sauce watery).

Baked dish with golden brown bubbling cheese garnished with herbs, steam rising in moody lighting

Variations:
  • Swap broccoli for cauliflower.
  • Add mushrooms for extra umami.
  • Use chicken thighs for more fat content.
  • Mix in spinach for added nutrients.

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