Keto Chicken Saltimbocca Recipe

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If you’re looking for a low-carb dish that doesn’t compromise on flavor, this Keto Chicken Saltimbocca is a winner. With the perfect pairing of tender chicken, salty prosciutto, and aromatic sage, this dish embodies the essence of Italian cuisine while fitting perfectly into your keto lifestyle.

Imagine biting into a succulent piece of chicken, wrapped in savory prosciutto, with the aromatic notes of sage elevating each mouthful. This Keto Chicken Saltimbocca brings a restaurant-quality experience to your dining table without the carbs.

Deliciously Healthy Keto Chicken Saltimbocca

Keto Chicken Saltimbocca with prosciutto and sage, garnished with fresh herbs on a rustic table.

This Keto Chicken Saltimbocca is a delightful dish that features juicy chicken breasts wrapped in layers of prosciutto, infused with fresh sage and cooked to perfection. It’s a savory feast that offers a satisfying taste experience while keeping your carb intake low.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 8 slices prosciutto
  • 8 fresh sage leaves
  • 1/4 cup mozzarella cheese, shredded
  • 2 tablespoons olive oil
  • 1/2 cup chicken broth
  • Salt and pepper to taste
  • Fresh sage leaves for garnish

Instructions

  1. Prepare the Chicken: Place each chicken breast between two sheets of plastic wrap and pound it to about 1/2 inch thickness.
  2. Wrap with Prosciutto: Lay two slices of prosciutto on each chicken breast, followed by two sage leaves. Press down gently to secure.
  3. Sear the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the wrapped chicken breasts and cook for about 4-5 minutes on each side or until golden brown and cooked through.
  4. Create the Sauce: Remove the chicken from the skillet and set aside. Pour in the chicken broth, scraping the bottom to deglaze the pan. Let it simmer for a few minutes until slightly reduced.
  5. Serve: Plate the chicken and drizzle with the sauce. Garnish with additional fresh sage leaves.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 22g
  • Protein: 28g
  • Carbohydrates: 2g

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