Keto Ham and Cheese Roll-Ups with Dijon Mustard

Keto Ham and Cheese Roll-Ups with Dijon Mustard

A deliciously savory, low-carb appetizer perfect for keto enthusiasts.

Key Info:

• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Total Time: 35-40 minutes
• Servings: 6-8
• Calories: 285 per serving
• Fat: 24g
• Protein: 15g
• Carbohydrates: 4g net
• Difficulty: Intermediate
• Dietary: Keto, Low-carb, Gluten-free

Equipment Needed:

• Baking sheet
• Parchment paper or silicone mat
• Large mixing bowl
• Food processor (or strong arms for kneading)
• Microwave-safe bowl
• Pastry brush
• Sharp knife

Ingredients:

Dough:

• 1½ cups (150g) almond flour
• 2 tbsp (14g) coconut flour
• 1 tbsp baking powder
• ½ tsp salt
• ½ tsp xanthan gum (optional for better texture)
• 1½ cups (170g) shredded mozzarella
• 2 oz (56g) cream cheese
• 1 large egg

Filling:

• 8-10 slices deli ham
• 1½ cups (170g) shredded cheddar cheese

Dijon Glaze:

• 3 tbsp (42g) melted butter
• 1 tbsp Dijon mustard
• 1 tsp Worcestershire sauce
• 1 tsp garlic powder
• ½ tsp dried minced onion
• ¼ tsp poppy seeds (optional)

Method:

1. Preheat oven to 375°F (190°C)
2. Mix dry ingredients: almond flour, coconut flour, baking powder, salt, and xanthan gum
3. In microwave-safe bowl, heat mozzarella and cream cheese in 30-second intervals until fully melted
4. Combine melted cheese mixture with dry ingredients and egg, mixing until uniform
5. Knead dough until smooth (use food processor for easier handling)
6. Roll dough between parchment paper into 9×13 inch rectangle
7. Layer ham slices evenly over dough
8. Sprinkle cheddar cheese over ham
9. Roll lengthwise into tight log
10. Cut into 1-inch slices
11. Place on lined baking sheet
12. Bake for 20-25 minutes until golden brown
13. Mix glaze ingredients
14. Brush hot rolls with glaze
15. Return to oven for 3-5 minutes

Crucial Tips:

• Let cheese mixture cool slightly before adding egg
• Keep hands wet while handling dough to prevent sticking
• Pat ham dry to prevent soggy rolls
• Roll tightly to avoid gaps

Storage & Variations:

Storage:

• Refrigerate up to 3 days
• Freeze for up to 1 month
• Reheat in oven at 350°F for 5-10 minutes

Common Mistakes:

• Overworking dough
• Using warm ham (causes cheese to melt too quickly)
• Rolling too loosely
• Overfilling

Variations:

• Switch to turkey or roast beef
• Try different cheese combinations
• Add spinach or jalapeños
• Use honey mustard instead of Dijon

Make ahead tip: Prepare rolls the night before, refrigerate, and bake fresh the next day.