Keto Matcha Energy Bars Recipe

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Are you looking for a healthy snack that keeps your energy levels up without sacrificing flavor? Then these Keto Matcha Energy Bars are just what you need! Packed with the goodness of matcha and healthy fats, they are perfect for a mid-afternoon pick-me-up or a pre-workout boost.

These Keto Matcha Energy Bars are not only simple to make, but they also deliver a delightful balance of sweet and earthy flavors. With wholesome ingredients, they cater perfectly to a low-carb lifestyle while satisfying those sweet cravings.

Delicious and Nutritious Keto Matcha Energy Bars

Keto Matcha Energy Bar on a plate, surrounded by matcha powder and almonds.

These energy bars are rich in antioxidants from matcha and are combined with nut butter and seeds for a satisfying crunch. They’re chewy, subtly sweet, and offer a refreshing taste with every bite!

Ingredients

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/4 cup matcha powder
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup sweetener of choice (like erythritol or stevia)
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup chopped nuts (optional)
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
  2. Mix Dry Ingredients: In a large bowl, combine almond flour, coconut flour, matcha powder, sweetener, shredded coconut, chopped nuts, and salt.
  3. Combine Wet Ingredients: In another bowl, mix almond butter, melted coconut oil, and vanilla extract until smooth.
  4. Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until well combined. The mixture should be thick and slightly sticky.
  5. Transfer to Baking Dish: Press the mixture firmly into the prepared baking dish, ensuring an even layer.
  6. Bake: Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown. Let cool completely before cutting into bars.
  7. Serve: Enjoy your Keto Matcha Energy Bars as a nutritious snack or dessert!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 12 bars
  • Calories: 150kcal
  • Fat: 12g
  • Protein: 5g
  • Carbohydrates: 4g

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