Creamy Keto Rice Pudding (Cauliflower) Recipe

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Looking for a guilt-free dessert that satisfies your sweet tooth? This Keto Rice Pudding made with cauliflower is not just healthy, it’s incredibly delicious too! It’s the perfect way to enjoy a classic dessert while keeping your carb intake low.

Imagine a creamy, rich pudding that is both comforting and indulgent; that’s exactly what you get with this Keto Rice Pudding (cauliflower). Whether you’re on a ketogenic diet or just want to try something new, this recipe will not disappoint.

What’s great about this recipe is its versatility. You can customize it with your favorite flavorings or toppings, making it a delightful treat any day of the week.

Keto Rice Pudding (Cauliflower) – A Low-Carb Delight

Creamy Keto Rice Pudding made from cauliflower, garnished with berries and cinnamon.

This Keto Rice Pudding is a creamy, comforting dessert that uses cauliflower rice as a base, making it low in carbs but high in flavor. Each spoonful is rich and satisfying, with a hint of sweetness that lingers on the palate.

Ingredients

  • 1 medium cauliflower, riced
  • 2 cups unsweetened almond milk or coconut milk
  • 1/4 cup erythritol or your preferred low-carb sweetener
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 tablespoons unsalted butter
  • Optional toppings: shredded coconut, chopped nuts, or berries

Instructions

  1. Prepare Cauliflower: Rinse and rice the cauliflower using a food processor or box grater until it resembles grains.
  2. Cook Cauliflower: In a large saucepan, combine the riced cauliflower and almond milk. Cook over medium heat, stirring frequently, until the cauliflower is tender (about 5-7 minutes).
  3. Add Flavorings: Stir in the erythritol, vanilla extract, cinnamon, and salt. Continue cooking for another 2-3 minutes until the mixture thickens to your desired consistency.
  4. Finish with Butter: Remove from heat and stir in the butter until melted and well combined.
  5. Serve: Spoon the pudding into bowls and top with your favorite toppings. Enjoy either warm or chilled!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 120kcal
  • Fat: 8g
  • Protein: 3g
  • Carbohydrates: 6g

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