Keto Sausage and Spinach Breakfast Casserole

Keto Sausage and Spinach Breakfast Casserole Recipe

A protein-packed, low-carb breakfast casserole perfect for meal prep and family brunches.

KEY INFO:

• Prep Time: 15 minutes
• Cook Time: 30-35 minutes
• Total Time: 45-50 minutes
• Servings: 8-10
• Calories: 385 per serving
• Fat: 32g
• Protein: 23g
• Carbs: 3g net
• Difficulty: Easy
• Diet: Keto, Low-Carb, Gluten-Free

EQUIPMENT NEEDED:

• 9×13 inch baking dish
• Large skillet
• 2 mixing bowls
• Whisk
• Measuring cups and spoons

INGREDIENTS:

• 1 pound (450g) breakfast sausage
• 10 large eggs
• 1 cup (240ml) heavy cream
• 2 cups (200g) shredded cheddar cheese
• 4 cups (120g) fresh baby spinach
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)

METHOD:

1. 1. Preheat oven to 375°F (190°C) and grease your baking dish.
   2. Brown sausage in a skillet over medium heat, breaking into small crumbles (about 8-10 minutes).

1. 1. Add spinach to hot sausage and cook until just wilted (30-60 seconds).
   2. In a large bowl, whisk eggs, cream, and all seasonings until well combined.

1. 1. Transfer sausage-spinach mixture to a baking dish, spreading evenly.
   2. Pour egg mixture over sausage and spinach.

1. Top with shredded cheese.
2. Bake for 30-35 minutes until center is set and cheese is golden.
3. Let rest for 5-10 minutes before serving.

CRUCIAL TIPS:

• Drain excess sausage fat before adding spinach.
• Don’t overcook the spinach – it should just barely wilt.
• Casserole is done when a knife inserted in center comes out clean.
• Interior temperature should reach 160°F (71°C).

STORAGE & SCALING:

• Refrigerate up to 3 days.
• Freeze portions for up to 2 months.
• Halve recipe for an 8×8 inch dish.
• Reheat individual portions: microwave for 1-2 minutes.
• Whole casserole: Reheat at 350°F for 15-20 minutes.

COMMON MISTAKES:

• Not draining excess sausage fat.
• Overcooking eggs – they become rubbery.
• Under-seasoning – eggs need proper seasoning.

VARIATIONS:

• Italian sausage + mozzarella.
• Add mushrooms and bell peppers.
• Substitute kale for spinach.
• Use different cheese combinations.
• Add cream cheese for extra richness.

Remember: Success comes down to not overcooking and proper seasoning. This is your fail-proof breakfast prep solution that’ll keep you satisfied and on track with your keto goals.