Looking for a comfort food classic that won’t derail your keto diet? This Keto Shepherd’s Pie with cauliflower top is the perfect solution. It’s savory, hearty, and absolutely satisfies that craving for something warm and filling while keeping your carb count low.
Imagine a rich, flavorful filling made with ground meat, vegetables, and a creamy cauliflower topping that’s both satisfying and nutritious. This dish is a wonderful way to enjoy a classic favorite without the guilt. Plus, it’s an easy recipe that can be whipped up in no time!
Keto Shepherd’s Pie with a Creamy Cauliflower Top
This Keto Shepherd’s Pie features a delightful blend of seasoned ground beef, mixed vegetables, and a creamy cauliflower mash on top. The taste is a comforting mix of savory and rich flavors, making it a fantastic low-carb option that the whole family will love.
Ingredients
- 1 head cauliflower, cut into florets
- 1 pound ground beef or lamb
- 1 cup mixed vegetables (carrots, peas, corn – use low-carb alternatives if desired)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup shredded cheddar cheese (optional)
- 2 tablespoons butter
- 1/4 cup heavy cream
Instructions
- Preheat the oven to 400°F (200°C).
- Boil Cauliflower: In a large pot, bring water to a boil. Add the cauliflower florets and cook until tender, about 10-15 minutes.
- Cook the Meat: In a skillet, brown the ground beef or lamb over medium heat. Drain excess fat. Add chopped onion and minced garlic, sautéing until onions are soft.
- Combine Ingredients: Stir in mixed vegetables, tomato paste, Worcestershire sauce, thyme, salt, and pepper. Cook for another 5 minutes, then transfer to a baking dish.
- Prepare Cauliflower Mash: Drain the cauliflower and add it to a food processor. Blend with butter and heavy cream until smooth. Adjust seasoning to taste.
- Assemble: Spread the cauliflower mash over the meat and vegetable mixture in the baking dish. Sprinkle with shredded cheddar cheese if using.
- Bake: Place in the oven and bake for 20-25 minutes, or until the top is golden and bubbly. Let it cool slightly before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 25g
- Carbohydrates: 8g
