Delicious Keto Swedish Meatballs

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If you’re on a low-carb journey and miss the comforting taste of classic Swedish meatballs, this Keto Swedish Meatballs recipe is your perfect solution. These meatballs are rich, creamy, and full of flavor, making them an ideal addition to your meal rotation. You won’t believe how easy it is to whip up a batch that satisfies your cravings without the guilt.

Imagine sinking your teeth into perfectly seasoned meatballs, swimming in a luscious gravy that complements their savory profile. With minimal carbs and maximum taste, this recipe is a game-changer for anyone following a keto lifestyle.

Deliciously Keto Swedish Meatballs

Keto Swedish Meatballs in creamy gravy with parsley, served over cauliflower rice on a rustic table.

These Keto Swedish Meatballs are tender and juicy, made with ground meat, and enveloped in a creamy, savory sauce. The taste is a delightful balance of herbs and spices, with a rich, comforting gravy that pairs perfectly with cauliflower rice or steamed vegetables.

Ingredients

  • 1 pound ground beef or pork
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup beef broth
  • 1 cup heavy cream
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • Chopped fresh parsley for garnish

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Mix the Meatball Ingredients: In a large bowl, combine ground meat, almond flour, Parmesan cheese, egg, onion powder, garlic powder, salt, and pepper. Mix until just combined.
  3. Form the Meatballs: Shape the mixture into 1-inch meatballs and place them on a baking sheet.
  4. Bake the Meatballs: Bake in the preheated oven for 20-25 minutes, or until cooked through.
  5. Make the Gravy: In a skillet, heat olive oil over medium heat. Add beef broth, heavy cream, Worcestershire sauce, and Dijon mustard. Stir and allow to simmer for a few minutes until slightly thickened.
  6. Add Meatballs to the Gravy: Gently add the baked meatballs to the skillet with the gravy. Cook for an additional 5 minutes to allow flavors to meld.
  7. Serve: Garnish with chopped parsley and serve with cauliflower rice or steamed vegetables.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 450kcal
  • Fat: 36g
  • Protein: 30g
  • Carbohydrates: 6g

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