Keto-Friendly Lamb Kofta with Tzatziki

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If you’re looking for a delicious way to enjoy keto cuisine, look no further than this Lamb Kofta with Tzatziki. These flavorful skewers combine tender lamb with aromatic spices, making each bite a delight for your taste buds. And paired with a cool, creamy tzatziki, you’ll have a dish that’s not only satisfying but also perfect for those on a low-carb diet.

Picture a summer barbecue where the star is this succulent Lamb Kofta. It’s juicy, packed with flavor, and the tzatziki adds a refreshing contrast that elevates the whole dish. Perfect for impressing guests or enjoying a quiet dinner at home, this recipe is sure to become a favorite.

Savor the Flavors of Keto Lamb Kofta

Grilled lamb kofta skewers on a platter with tzatziki, garnished with parsley and cucumber.

This keto Lamb Kofta is spiced to perfection, ensuring a rich, savory flavor profile complemented by the coolness of homemade tzatziki. Each kofta is juicy and tender, making it an ideal choice for a satisfying meal.

Ingredients

  • 1 lb ground lamb
  • 1 small onion, finely grated
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • Fresh parsley or mint for garnish
  • For the Tzatziki:
  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Make the Kofta Mixture: In a bowl, combine ground lamb, grated onion, minced garlic, cumin, coriander, paprika, salt, black pepper, and cayenne pepper. Mix until well combined.
  2. Form the Koftas: Take a handful of the mixture and mold it around skewers into sausage shapes. Repeat for all the mixture.
  3. Cook the Koftas: Preheat the grill or a skillet over medium-high heat. Cook the koftas for about 4-5 minutes on each side until cooked through and well-browned.
  4. Prepare the Tzatziki: In a separate bowl, mix together Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, salt, and pepper. Stir until well combined.
  5. Serve: Arrange the lamb kofta on a platter with the tzatziki on the side for dipping, garnished with fresh parsley or mint.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 22g
  • Protein: 26g
  • Carbohydrates: 5g

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