Keto Mediterranean Fish en Papillote

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Looking for a delicious and healthy dish? This Keto Mediterranean Fish en Papillote is a fantastic choice that brings the vibrant flavors of the Mediterranean right to your table. Cooking fish en papillote not only seals in all the moisture but also infuses it with aromatic herbs and fresh vegetables, making it a delightful experience for your taste buds.

This cooking method is perfect for maintaining the fish’s tenderness while achieving a rich, savory taste. You won’t believe how simple it is to prepare a meal that looks and tastes like it came from a fine restaurant.

Made with fresh fish, olives, tomatoes, and a hint of lemon, this recipe is sure to impress your guests while keeping it low-carb and keto-friendly.

Delicious and Healthy Keto Mediterranean Fish en Papillote

Keto Mediterranean Fish en Papillote with tomatoes and olives, served on a rustic wooden table.

This Keto Mediterranean Fish en Papillote offers a blend of fresh ingredients that create a light, aromatic dish. The flaky fish is complemented by the tangy olives and the sweetness of tomatoes, delivering a fresh and bright taste that is both satisfying and healthy.

Ingredients

  • 2 fillets of white fish (such as cod or tilapia)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1 small zucchini, thinly sliced
  • 1 lemon, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Parchment paper or aluminum foil

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Parchment: Cut two large pieces of parchment paper or aluminum foil.
  3. Layer the Ingredients: Place one fish fillet in the center of each parchment piece. Top with cherry tomatoes, olives, zucchini, and lemon slices. Drizzle with olive oil and sprinkle with parsley, oregano, salt, and pepper.
  4. Seal the Packets: Fold the parchment paper over the fish and crimp the edges to seal. Make sure it’s well-sealed to keep the steam inside.
  5. Bake: Place the packets on a baking sheet and bake for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve: Carefully open the packets (watch out for steam!) and serve hot, either directly in the parchment or on a plate.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 2
  • Calories: 320kcal
  • Fat: 18g
  • Protein: 30g
  • Carbohydrates: 8g

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