Looking for a deliciously simple yet impressive breakfast? This Keto Prosciutto-Wrapped Asparagus Breakfast is your answer! With its delightful combination of savory prosciutto and fresh asparagus, this dish is not only low in carbs but also bursting with flavor.
Imagine starting your day with perfectly roasted asparagus wrapped in crispy prosciutto, creating a symphony of textures that will satisfy your taste buds. It’s a breakfast that feels indulgent but stays within your keto lifestyle.
This recipe is quick to prepare and will make you feel like a gourmet chef in your own kitchen. Plus, it’s versatile enough to serve as a light lunch or an elegant appetizer for gatherings.
A Flavorful and Healthy Start to Your Day
The Keto Prosciutto-Wrapped Asparagus Breakfast is a delectable dish that combines the earthiness of asparagus with the salty richness of prosciutto. The result is a savory treat that’s both satisfying and nutritious, perfect for anyone looking to maintain a low-carb diet.
Ingredients
- 1 bunch fresh asparagus, trimmed
- 8 slices of prosciutto
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon grated Parmesan cheese (optional)
- 1 lemon, cut into wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Asparagus: Rinse the asparagus under cold water and trim the tough ends.
- Wrap in Prosciutto: Take a slice of prosciutto and wrap it around each asparagus spear, starting from the bottom and spiraling up to the tip. Place the wrapped asparagus on a baking sheet.
- Drizzle with Olive Oil: Lightly drizzle olive oil over the prosciutto-wrapped asparagus and sprinkle with salt, pepper, and optional Parmesan cheese.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the prosciutto is crispy and the asparagus is tender.
- Serve: Remove from the oven and serve warm with lemon wedges on the side for a fresh burst of flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 14g
- Protein: 16g
- Carbohydrates: 2g
