Looking for a quick and delicious treat that fits into your keto lifestyle? This Quick Berry Parfait is the answer. It’s a delightful blend of creamy yogurt and fresh berries that can be whipped up in minutes. With the perfect balance of flavors, this parfait is not just satisfying but also a feast for the eyes.
Imagine layering luscious Greek yogurt, vibrant mixed berries, and a sprinkle of nuts or seeds for that added crunch. This recipe is perfect for breakfast, a light dessert, or a refreshing snack throughout the day.
Delicious Keto Quick Berry Parfait
This Keto Quick Berry Parfait is a refreshing and healthy option that combines creamy Greek yogurt with sweet, juicy berries. It’s light yet satisfying, with a hint of nuttiness from the toppings. Perfect for those following a keto diet, it’s a delightful way to enjoy a guilt-free treat!
Ingredients
- 1 cup unsweetened Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons chopped nuts or seeds (almonds, walnuts, or chia seeds)
- 1 tablespoon keto-friendly sweetener (optional)
- Mint leaves for garnish (optional)
Instructions
- Prepare the Yogurt: In a bowl, mix the Greek yogurt with the keto-friendly sweetener if using until well combined.
- Layer the Parfait: In a glass or bowl, start by adding a layer of Greek yogurt. Then, add a layer of mixed berries followed by a sprinkle of nuts or seeds.
- Repeat Layers: Continue layering the yogurt, berries, and nuts until all ingredients are used, finishing with berries on top.
- Garnish and Serve: Garnish with fresh mint leaves if desired. Enjoy immediately or refrigerate for a short time before serving for a chilled treat.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2
- Calories: 210kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 12g
- Fiber: 3g
- Net Carbs: 9g
