Keto Quick Cinnamon Crunch Bars

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If you’re on a keto diet and craving something sweet, look no further than these Quick Cinnamon Crunch Bars. They’re not just easy to make; they also satisfy your sweet tooth without derailing your progress. Ideal for snacking or as a dessert, these bars are a delightful treat packed with flavor.

Imagine biting into a bar that’s both crunchy and chewy, with the warm, comforting flavor of cinnamon enveloping each bite. With just a few simple ingredients, you can whip up a batch in no time, making them perfect for busy days or late-night cravings.

Delicious and Easy Keto Cinnamon Crunch Bars

Keto Quick Cinnamon Crunch Bars on a plate with cinnamon and nuts, accompanied by a cup of coffee.

These keto Quick Cinnamon Crunch Bars are a delightful combination of nutty flavors and sweet cinnamon, making them an irresistible snack. They are low in carbs and high in healthy fats, ensuring you stay on track with your dietary goals.

Ingredients

  • 1 cup almond flour
  • 1/2 cup erythritol or your preferred keto sweetener
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped nuts (such as pecans or walnuts) optional
  • 1/4 cup sugar-free chocolate chips optional

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
  2. Mix Dry Ingredients: In a mixing bowl, combine almond flour, erythritol, ground cinnamon, and salt. Stir until well combined.
  3. Add Wet Ingredients: Pour in the melted butter and vanilla extract, mixing until a dough forms. If using, fold in chopped nuts and chocolate chips.
  4. Bake: Spread the mixture evenly in the prepared baking pan. Bake for 20-25 minutes or until the edges are golden brown.
  5. Cool and Cut: Remove from the oven and let cool in the pan for about 10 minutes. Lift the bars out using the parchment paper and cut them into squares.
  6. Store: Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 12 bars
  • Calories: 150kcal
  • Fat: 13g
  • Protein: 4g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Net Carbs: 3g

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