This Keto Raspberry Chai Cream Smoothie Recipe is a delicious and satisfying way to enjoy a low-carb treat. Combining the flavors of chai spices with the tartness of raspberries, this smoothie is perfect for anyone following a keto diet.
The recipe is simple and quick to prepare, making it an ideal option for breakfast or a refreshing snack. Packed with healthy fats and fiber, this Keto smoothie recipe will keep you full and energized.
Refreshing Keto Raspberry Chai Cream Smoothie
This smoothie blends fresh raspberries with creamy coconut milk and chai spices, creating a rich and flavorful drink. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup fresh or frozen raspberries
- 1 cup coconut milk (full fat for creaminess)
- 1 tablespoon chia seeds
- 1 teaspoon chai spice blend
- 1 tablespoon low-carb sweetener (like erythritol or stevia, adjust to taste)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Blend the Ingredients: In a blender, combine the raspberries, coconut milk, chia seeds, chai spice blend, sweetener, and vanilla extract. Add ice cubes if you prefer a thicker consistency.
- Blend Until Smooth: Blend on high speed until all ingredients are well combined and the mixture is smooth.
- Serve: Pour the smoothie into glasses and enjoy immediately. Optionally, garnish with a few whole raspberries or a sprinkle of chia seeds on top.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 8g
- Fiber: 5g
- Net Carbs: 3g
