Hearty Sausage and Kale Soup Recipe

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If you’re looking for a comforting and nutritious meal, this Sausage and Kale Soup is the perfect choice. It’s a delightful blend of savory sausage, fresh kale, and aromatic vegetables, making it a satisfying dish that warms you from the inside out. Perfect for chilly evenings or when you need a quick yet delicious dinner idea, this soup can be on your table in no time.

This recipe for Sausage and Kale Soup is not just about feeding your hunger; it’s about nourishing your body with wholesome ingredients. The combination of hearty sausage and nutrient-rich kale creates a dish that is both filling and flavorful. Plus, it’s an excellent way to sneak in some greens into your meal!

Delicious Sausage and Kale Soup Recipe

A bowl of sausage and kale soup with sausage slices, green kale, and potatoes in a rustic setting.

This Sausage and Kale Soup is a robust, comforting dish with a rich broth and a perfect balance of flavors. The savory sausage infuses the soup with a delightful taste, while the kale adds a fresh, slightly earthy note. It’s a dish that delights the palate, making it a family favorite.

Ingredients

  • 1 pound Italian sausage, casings removed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 4 cups kale, chopped
  • 2 medium potatoes, diced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Brown the Sausage: In a large pot, heat the olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it up with a spoon as it cooks.
  2. Sauté the Vegetables: Add the chopped onion and minced garlic to the pot, sautéing until the onion is translucent.
  3. Add Broth and Potatoes: Pour in the chicken broth and add the diced potatoes. Bring the mixture to a boil, then reduce heat and simmer for about 10-15 minutes, or until the potatoes are tender.
  4. Stir in Kale: Add the chopped kale to the pot, along with the dried oregano and red pepper flakes. Simmer for an additional 5-7 minutes until the kale is wilted and tender.
  5. Season and Serve: Taste the soup and season with salt and black pepper as needed. Ladle the soup into bowls and top with grated Parmesan cheese, if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 6 bowls
  • Calories: 290kcal
  • Fat: 15g
  • Protein: 18g
  • Carbohydrates: 20g

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