If you’re looking for a dish that hits all the right notes of spice and flavor, look no further than Seafood Fra Diavolo with zucchini pasta. This recipe is a perfect blend of succulent seafood and zesty marinara sauce, all served over spiralized zucchini for a light and healthy twist. Whether you’re a seafood lover or just looking to impress your guests, this dish is sure to become a favorite.
Imagine biting into tender shrimp and mussels, perfectly cooked in a spicy tomato sauce while the zucchini noodles soak up all the flavors. It’s a delightful way to enjoy a classic dish in a healthier way, making it ideal for any weeknight dinner or special occasion.
The Perfect Spicy Seafood Dish
This Seafood Fra Diavolo (zucchini pasta) combines the heat of red pepper flakes with the freshness of seafood, creating a delightful balance that’s both savory and satisfying. The zucchini noodles provide a light texture that pairs wonderfully with the robust flavors of the sauce.
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 lb mussels, cleaned and debearded
- 2 medium zucchinis, spiralized
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 small onion, diced
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- Fresh basil for garnish
- Grated Parmesan cheese for serving (optional)
Instructions
- Prepare the Zucchini: Spiralize the zucchinis and set aside.
- Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing for about 2-3 minutes until fragrant.
- Cook the Seafood: Add the shrimp and mussels to the skillet, cooking until the shrimp turn pink and the mussels open, about 5-7 minutes.
- Add the Sauce: Stir in the crushed tomatoes, red pepper flakes, salt, and pepper. Let it simmer for another 5 minutes, allowing the flavors to meld together.
- Combine with Zucchini: Toss in the spiralized zucchini and cook for an additional 2-3 minutes, just until the zucchini is tender but still slightly crisp.
- Serve: Plate the Seafood Fra Diavolo on dishes and garnish with fresh basil and grated Parmesan cheese, if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 28g
- Carbohydrates: 12g
