Savor the taste of the Mediterranean with this keto-friendly Sicilian-Style Swordfish recipe. This dish combines the rich flavors of swordfish with a zesty marinade that brings the essence of Sicily right to your kitchen. Perfect for a weeknight dinner or a special occasion, it’s both healthy and satisfying.
Imagine a plate filled with perfectly seared swordfish, drizzled with a vibrant sauce made from fresh herbs, garlic, and a hint of citrus. This recipe is not just a meal; it’s a delightful experience that transports you to the sun-drenched shores of Sicily with every bite.
Delicious Keto Sicilian-Style Swordfish
This Sicilian-Style Swordfish is beautifully seasoned, offering a perfect balance of savory and tangy flavors. The fish is tender and flaky, complemented by a sauce that adds a refreshing burst, making it a scrumptious option for those following a keto diet.
Ingredients
- 2 swordfish steaks (about 6 oz each)
- 3 tablespoons olive oil
- 2 cloves garlic minced
- 1 lemon juiced
- 1 tablespoon capers
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley chopped, for garnish
Instructions
- Prepare the Marinade: In a bowl, mix olive oil, minced garlic, lemon juice, capers, oregano, salt, and pepper.
- Marinate the Fish: Place the swordfish steaks in a shallow dish and pour the marinade over them. Allow to marinate for at least 30 minutes in the refrigerator.
- Cook the Swordfish: Heat a grill or skillet over medium-high heat. Remove the swordfish from the marinade and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- Serve: Garnish the cooked swordfish with fresh parsley and additional lemon wedges if desired. Enjoy your keto-friendly Sicilian-Style Swordfish hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350 kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 2g
