If you find yourself longing for a light and fluffy treat without the sugar, look no further than this Keto Simple Pumpkin Mousse. It combines the comforting flavors of pumpkin spice with a creamy texture that feels indulgent yet guilt-free. Perfect for a quick dessert or a snack, this mousse is a delightful way to enjoy the season’s favorite squash.
This keto-friendly recipe is not just simple, it’s also incredibly satisfying. With just a few essential ingredients, you can whip up a dessert that will impress both yourself and any guests. The blend of pumpkin, spices, and cream creates a beautiful harmony of flavors, making it a standout choice for those following a low-carb lifestyle.
Keto-Friendly Simple Pumpkin Mousse
This keto simple pumpkin mousse is a light, airy dessert that balances the rich flavors of pumpkin and warm spices, creating a sweet yet low-carb indulgence. Each bite is creamy and luscious, making it a perfect treat for fall or any time of the year.
Ingredients
- 1 cup canned pumpkin puree
- 1/2 cup heavy cream, whipped
- 1/4 cup powdered erythritol or preferred sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- A pinch of salt
Instructions
- Mix Ingredients: In a mixing bowl, combine the pumpkin puree, powdered erythritol, vanilla extract, pumpkin pie spice, and salt. Whisk until smooth and well combined.
- Fold in Cream: Gently fold in the whipped heavy cream until fully incorporated, being careful not to deflate the mixture.
- Chill: Spoon the mousse into serving dishes and refrigerate for at least an hour to set.
- Serve: Enjoy chilled as a delicious keto-friendly dessert.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 10g
- Protein: 1g
- Carbohydrates: 5g
- Fiber: 1g
- Net Carbs: 4g
