Craving a flavorful, low-carb dish that satisfies? This Keto Spicy Sausage and Broccoli Rabe recipe is exactly what you need. It combines the heat of spicy sausage with the distinct bitterness of broccoli rabe, creating a perfect balance that’s sure to delight your taste buds. Not only is it quick to prepare, but it’s also packed with nutrients, making it a fantastic option for those following a keto diet.
What makes this dish truly special is its simplicity. With just a handful of ingredients, you can whip up a hearty meal in under 30 minutes. The spicy sausage brings a savory kick, while the broccoli rabe adds a lovely earthiness that rounds out the flavors beautifully.
Satisfying Keto Dish Ready in Minutes
This dish features spicy sausage sautéed with tender broccoli rabe, delivering a robust flavor profile that is both spicy and slightly bitter. It’s a satisfying meal that leaves you feeling full without the carbs.
Ingredients
- 1 pound spicy Italian sausage, casings removed
- 1 bunch broccoli rabe, trimmed and chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional, for extra heat)
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
Instructions
- Cook the Sausage: In a large skillet over medium heat, add the spicy Italian sausage. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Sauté the Garlic: Add the minced garlic and red pepper flakes to the skillet. Cook for an additional 1-2 minutes until fragrant.
- Add the Broccoli Rabe: Toss in the chopped broccoli rabe, drizzle with olive oil, and stir to combine. Season with salt and pepper. Cook for about 5-7 minutes, or until the broccoli rabe is tender and vibrant.
- Serve: Remove from heat and serve hot, topped with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 30g
- Protein: 25g
- Carbohydrates: 4g
