Looking for a delicious way to kickstart your day that aligns with your keto lifestyle? This Spinach and Artichoke Breakfast Casserole is just what you need. Packed with flavor and nutrition, it’s the perfect dish for brunch gatherings or a satisfying weekday breakfast. You’ll love how easy it is to prepare and how it keeps you full for hours.
Imagine waking up to the aroma of this savory casserole wafting through your kitchen. With creamy artichokes, fresh spinach, and cheesy goodness, every bite is a delightful experience that will make your mornings feel special. Plus, it’s a great way to sneak in some greens!
A Savory Start with Spinach and Artichoke
This keto-friendly breakfast casserole features a delightful blend of spinach and artichoke, combined with eggs and cheese for a satisfying meal. It’s rich, creamy, and bursting with flavor, making it a great choice for anyone on a low-carb diet.
Ingredients
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1 cup chopped fresh spinach
- 1 cup artichoke hearts, drained and chopped
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Mixture: In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the mozzarella, spinach, artichokes, Parmesan, garlic powder, onion powder, salt, and pepper.
- Grease the Baking Dish: In a baking dish, drizzle the olive oil to coat the bottom.
- Combine and Bake: Pour the egg mixture into the prepared baking dish, spreading it evenly. Bake for 30-35 minutes, or until the top is golden and the center is set.
- Cool and Serve: Allow the casserole to cool for a few minutes before cutting into squares. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6
- Calories: 290kcal
- Fat: 24g
- Protein: 12g
- Carbohydrates: 4g
