Keto Spinach and Feta Quiche (Crustless)

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Looking for a flavorful and low-carb meal? This Keto Spinach and Feta Quiche (crustless) is your answer. It’s perfect for breakfast, brunch, or even a light dinner. With its blend of fresh spinach and tangy feta, this quiche is not only delicious but also incredibly satisfying.

Imagine cutting into a fluffy quiche that’s packed with nutrients. The spinach adds a vibrant green color and a mild flavor, while the feta cheese brings a delightful tang that elevates the dish. Plus, being crustless, you can enjoy all the deliciousness without the extra carbs.

Deliciously Healthy Crustless Quiche

A healthy slice of crustless spinach and feta quiche on a plate, with fresh spinach and feta in the background.

This Keto Spinach and Feta Quiche (crustless) is rich in flavor and incredibly easy to make. It’s light yet filling, thanks to the combination of eggs, cheese, and spinach. Each bite is soft and creamy, with the salty feta perfectly complementing the earthy spinach.

Ingredients

  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup shredded mozzarella cheese (optional)
  • 1 tablespoon olive oil (for sautéing spinach)

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a pie dish or baking dish with cooking spray or olive oil.
  2. Sauté Spinach: In a skillet, heat olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
  3. Whisk Eggs and Cream: In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
  4. Combine Ingredients: Stir in the sautéed spinach and crumbled feta cheese into the egg mixture. If using, add the shredded mozzarella cheese as well.
  5. Bake: Pour the mixture into the prepared baking dish. Bake in the preheated oven for 25-30 minutes, or until the quiche is set and lightly golden on top.
  6. Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 6 slices
  • Calories: 220kcal
  • Fat: 18g
  • Protein: 10g
  • Carbohydrates: 3g

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