Looking for a delicious way to kickstart your morning? These Turkey Breakfast Sausage Patties are a fantastic keto-friendly option that will satisfy your taste buds without compromising your diet. Packed with flavor and made from lean turkey, this recipe is perfect for those early mornings when you need a protein boost.
These sausage patties are not only easy to prepare but also versatile enough to pair with your favorite keto sides. Imagine enjoying these flavorful patties with a side of avocado or a fresh salad. You’ll love how they fit seamlessly into your healthy lifestyle while still delivering on taste.
Delicious Keto Turkey Breakfast Sausage Patties
These Turkey Breakfast Sausage Patties are flavorful and juicy, seasoned with herbs and spices that give them a savory taste. Each bite is a burst of deliciousness, making them an enjoyable addition to your breakfast routine.
Ingredients
- 1 pound ground turkey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon olive oil (for cooking)
Instructions
- Mix Ingredients: In a bowl, combine the ground turkey, salt, black pepper, garlic powder, onion powder, dried sage, and crushed red pepper flakes. Mix until well combined.
- Form Patties: Divide the mixture into equal portions and shape them into patties, approximately 1/2 inch thick.
- Cook Patties: Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side or until golden brown and cooked through (internal temperature should reach 165°F).
- Serve: Enjoy the patties hot with your favorite keto-friendly sides, or store leftovers in the refrigerator for quick breakfasts during the week.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Nutrition Information
- Servings: 4 patties
- Calories: 150kcal
- Fat: 8g
- Protein: 18g
- Carbohydrates: 1g
