Keto Bacon and Cheese Breakfast Cups

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Start your day off right with these delightful Keto Bacon and Cheese Breakfast Cups! They are a perfect blend of crispy bacon and creamy cheese, baked to golden perfection. These cups are low in carbs but high in flavor, making them an ideal choice for anyone following a keto lifestyle.

Imagine waking up to the mouthwatering aroma of sizzling bacon combined with melted cheese. These breakfast cups are not only delicious but also incredibly easy to make. Whether you’re rushing out the door or enjoying a leisurely morning, they are a quick and satisfying meal that will keep you full and energized.

Deliciously Satisfying Keto Breakfast

Golden brown bacon and cheese breakfast cups in a muffin tin, garnished with chives.

These Keto Bacon and Cheese Breakfast Cups are savory and satisfying, with a rich flavor profile thanks to the crispy bacon and gooey cheese. Each bite is a delightful explosion of taste that will make your breakfast routine anything but boring.

Ingredients

  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 1 cup cooked bacon, crumbled
  • 1/2 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Chopped chives for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a muffin tin with non-stick spray or line with silicone cups.
  2. Prepare the Mixture: In a large bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder until well combined.
  3. Add Bacon and Cheese: Stir in the crumbled bacon and shredded cheddar cheese into the egg mixture.
  4. Fill the Muffin Tin: Pour the egg mixture evenly into the prepared muffin cups, filling each about 3/4 full.
  5. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the cups are set and lightly golden on top.
  6. Cool and Serve: Allow the breakfast cups to cool for a few minutes before removing them from the tin. Serve warm, garnished with chopped chives if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 6 cups
  • Calories: 220kcal
  • Fat: 18g
  • Protein: 12g
  • Carbohydrates: 2g

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