Looking for a delicious low-carb dish that’s perfect for breakfast or brunch? Look no further than this Keto Bacon-Wrapped Asparagus with Eggs recipe. It combines the crispy, savory goodness of bacon with the fresh crunch of asparagus and the richness of eggs, creating a meal that’s satisfying and full of flavor. This dish is not just filling; it’s also super easy to prepare, making it ideal for busy mornings or leisurely weekend brunches.
Imagine the delightful combination of crispy bacon enveloping tender asparagus spears, all topped with perfectly cooked eggs. This dish is sure to impress your family and friends, making it a star at any gathering. Whether you’re following a keto lifestyle or simply looking for a delicious way to enjoy these ingredients, this recipe will keep you coming back for more.
Satisfy Your Cravings with Keto Bacon-Wrapped Asparagus and Eggs
Keto Bacon-Wrapped Asparagus with Eggs is a delightful dish that features tender, roasted asparagus wrapped in crispy bacon, topped with eggs cooked to your liking. The taste is a perfect balance of smoky, savory, and fresh, making it a satisfying meal any time of day.
Ingredients
- 1 bunch asparagus, trimmed
- 8 slices bacon
- 4 large eggs
- Salt and pepper to taste
- Olive oil for drizzling
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Wrap Asparagus: Take one slice of bacon and wrap it around each asparagus spear, starting from the bottom and spiraling to the top. Place the wrapped asparagus on a baking sheet lined with parchment paper.
- Season and Bake: Drizzle the bacon-wrapped asparagus with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for about 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
- Cook the Eggs: While the asparagus is baking, you can cook the eggs to your preference. Poaching or frying them works best to complement the dish.
- Serve: Once the asparagus is ready, plate them and top each serving with an egg. Garnish with fresh herbs if desired and enjoy your Keto Bacon-Wrapped Asparagus with Eggs!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 300kcal
- Fat: 24g
- Protein: 20g
- Carbohydrates: 4g
