This Keto Bacon-Wrapped BBQ Chicken Drumsticks Recipe is a delicious and satisfying dish that fits
into a keto diet. The combination of crispy bacon and tender chicken drumsticks coated in a flavorful BBQ sauce makes for a delightful keto dinner option.
Simple to prepare, this recipe is perfect for weeknight meals or gatherings. The smoky flavor from the bacon pairs wonderfully with the tangy BBQ sauce, ensuring a crowd-pleasing dish.
Delicious Keto Bacon-Wrapped BBQ Chicken Drumsticks
These chicken drumsticks are wrapped in bacon and baked until crispy, then brushed with a low-carb BBQ sauce. The recipe takes about 1 hour from start to finish and serves 4 people.
Ingredients
- 8 chicken drumsticks
- 8 slices of bacon
- 1/2 cup low-carb BBQ sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Pat the chicken drumsticks dry with paper towels. Season them with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Wrap with Bacon: Take a slice of bacon and wrap it around each drumstick, securing the ends with toothpicks if necessary.
- Bake: Place the wrapped drumsticks on a baking sheet lined with parchment paper. Bake in the preheated oven for 30 minutes.
- Add BBQ Sauce: After 30 minutes, remove the drumsticks from the oven and brush them generously with low-carb BBQ sauce. Return to the oven and bake for an additional 15-20 minutes, or until the chicken is cooked through and the bacon is crispy.
- Serve: Remove from the oven, let cool slightly, and garnish with chopped green onions if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 drumsticks
- Calories: 320kcal
- Fat: 24g
- Protein: 24g
- Carbohydrates: 2g
