These Bacon-Wrapped Meatloaf Minis are a delicious and satisfying option for those following a keto diet. Packed with flavor and wrapped in crispy bacon, they make for a perfect low-carb meal or appetizer.
This keto recipe is simple to prepare and can be customized with your favorite seasonings or vegetables. Enjoy these meatloaf minis as a hearty main dish or as part of a meal prep for the week.
Delicious Keto Bacon-Wrapped Meatloaf Minis
These meatloaf minis are made with ground beef, spices, and wrapped in bacon for added flavor and moisture. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 1 lb ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 slices of bacon
- 1/4 cup sugar-free ketchup (optional for topping)
- Chopped parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix the Ingredients: In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the Meatloaf Minis: Divide the mixture into 8 equal portions and shape each portion into a mini loaf.
- Wrap with Bacon: Take a slice of bacon and wrap it around each mini loaf, securing the ends underneath.
- Bake: Place the wrapped meatloaf minis on the prepared baking sheet. If using, brush the tops with sugar-free ketchup. Bake for 25-30 minutes, or until the bacon is crispy and the meatloaf is cooked through.
- Serve: Let the meatloaf minis rest for a few minutes before serving. Garnish with chopped parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 4g
