KETO BAKED CHICKEN DRUMSTICKS WITH PAPRIKA BUTTER
A crispy-skinned, flavor-packed keto dinner ready in under an hour.
KEY INFO
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Total Time: 50-55 minutes
- Servings: 6-8
- Calories: 385 per serving
- Fat: 28g
- Protein: 32g
- Net Carbs: 2g
- Difficulty: Easy
- Dietary Tags: Keto, Low-Carb, Gluten-Free
EQUIPMENT NEEDED
- Large baking sheet
- Parchment paper or aluminum foil
- 2 mixing bowls
- Measuring spoons
- Meat thermometer
- Pastry brush (optional)
INGREDIENTS
For the Chicken:
- 2 lbs (900g) chicken drumsticks (6-8 pieces)
- 2 tablespoons (30ml) olive oil
- ½ cup (113g) unsalted butter, softened
- 2 tablespoons smoked paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cayenne (optional)
METHOD
-
- Preheat oven to 425°F (218°C)
- Pat chicken drumsticks completely dry with paper towels
-
- In a bowl, combine softened butter with all spices until well mixed
- Toss chicken with olive oil in a separate bowl
-
- Massage the paprika butter mixture thoroughly onto each drumstick, getting under the skin where possible
- Arrange drumsticks on lined baking sheet, leaving space between each piece
- Bake for 35-40 minutes, flipping halfway through
- Cook until internal temperature reaches 165°F (74°C)
- Rest for 5-10 minutes before serving
CRUCIAL TIPS
- Room temperature butter is essential for even mixing
- Don’t skip drying the chicken – it ensures crispy skin
- Flip carefully at the halfway point to maintain coating
- Always check internal temperature at the thickest part
STORAGE & REHEATING
- Store in airtight container for up to 3 days
- Reheat in oven at 350°F for 10-15 minutes
- Avoid microwave reheating (makes skin soggy)
VARIATIONS
- Swap smoked paprika for regular if preferred
- Use ghee instead of butter for dairy-free option
- Add fresh herbs like thyme or rosemary
- Increase cayenne for extra heat
COMMON MISTAKES TO AVOID
- Don’t overcrowd the baking sheet
- Never skip the resting period
- Avoid opening oven door too frequently
- Don’t undercook – always use a thermometer
