If you’re following a keto diet and searching for a delicious, filling meal, look no further than baked chicken leg quarters. This recipe is a great way to enjoy the rich flavors of chicken while sticking to your keto lifestyle. Packed with flavor and simple to prepare, these leg quarters are sure to become a staple in your keto recipe collection.
Baked chicken leg quarters are not only keto-friendly but also incredibly satisfying. The crispy skin locks in moisture, giving you juicy chicken with every bite. Pair it with your favorite low-carb sides for a well-rounded meal that won’t derail your diet.
A Flavorful and Simple Baked Chicken Recipe
This baked chicken leg quarters recipe results in tender, juicy meat with a crispy skin that is seasoned to perfection. Ideal for meal prep or a family dinner, it’s a satisfying dish that fits seamlessly into your keto diet.
Ingredients
- 4 chicken leg quarters
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh herbs (such as rosemary or thyme) for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Chicken: Pat the chicken leg quarters dry with paper towels. This helps achieve that crispy skin we all love.
- Season the Chicken: In a bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub this mixture all over the chicken leg quarters, ensuring they are well coated.
- Bake the Chicken: Place the chicken leg quarters in a baking dish, skin side up. Bake in the preheated oven for 35-45 minutes, or until the skin is golden brown and the internal temperature reaches 165°F (75°C).
- Serve: Remove from oven and let the chicken rest for a few minutes. Garnish with fresh herbs if desired and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 22g
- Protein: 28g
- Carbohydrates: 0g
