Crispy Keto Baked Ranch Chicken Wings Recipe

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If you’re on a keto diet and craving something crispy and flavorful, these Baked Ranch Chicken Wings are your answer. This recipe brings together the classic taste of ranch seasoning with the satisfying crunch of baked chicken wings, all while keeping it low-carb. Perfect for game day or a cozy night in, these wings are sure to excite your taste buds.

Imagine sinking your teeth into juicy, tender chicken wings coated in a zesty ranch flavor. Not only are they easy to make, but they also fit perfectly into your keto lifestyle. The best part? You won’t even miss the fryer – these wings get their crunch from the oven, making them a healthier alternative that doesn’t compromise on taste.

Delicious Keto Baked Ranch Chicken Wings

Crispy baked ranch chicken wings on a platter with parsley and ranch dressing.

These Baked Ranch Chicken Wings are crispy, flavorful, and just the right amount of spicy. They are seasoned with a homemade ranch spice blend that enhances the rich flavor of the chicken, making each bite a delightful experience.

Ingredients

  • 2 pounds chicken wings
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional for heat)
  • Ranch dressing for serving (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
  2. Prepare the Wings: Rinse and pat dry the chicken wings with paper towels. This step is crucial for achieving that crispy texture.
  3. Season the Wings: In a large bowl, combine the olive oil, garlic powder, onion powder, dried parsley, dried dill, smoked paprika, salt, black pepper, and cayenne pepper. Toss the chicken wings in the seasoning mixture until evenly coated.
  4. Bake the Wings: Arrange the seasoned wings in a single layer on the prepared baking sheet. Bake in the preheated oven for 40-45 minutes, flipping halfway through, until the wings are golden brown and crispy.
  5. Serve: Remove from the oven and let them cool for a few minutes. Serve with ranch dressing on the side for dipping if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4
  • Calories: 300kcal
  • Fat: 20g
  • Protein: 28g
  • Carbohydrates: 0g

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