Keto Beef and Broccoli Stir-Fry Recipe

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Looking for a quick and satisfying meal that won’t derail your keto diet? This Beef and Broccoli Stir-Fry is a fantastic option that brings together tender beef and vibrant broccoli, all coated in a luscious soy sauce. It’s perfect for busy weeknights and takes less than 30 minutes to whip up!

This stir-fry is not just a meal; it’s an explosion of flavors and textures. The beef is marinated to perfection, making it juicy and flavorful, while the crisp-tender broccoli adds a beautiful crunch. Plus, it’s low in carbs, so you can indulge without the guilt.

If you’re seeking a dish that satisfies your cravings while keeping it healthy, this Beef and Broccoli Stir-Fry is for you. You’ll be amazed at how something so simple can taste so good!

A Deliciously Healthy Stir-Fry

A delicious beef and broccoli stir-fry, garnished with sesame seeds and green onions, served on a rustic table.

This Keto Beef and Broccoli Stir-Fry is a delightful combination of juicy beef slices and fresh broccoli, stir-fried to perfection in a savory sauce. It’s packed with flavor and delivers a satisfying taste that perfectly complements the tender meat and crunchy vegetables.

Ingredients

  • 1 lb beef sirloin, thinly sliced
  • 4 cups broccoli florets
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons sesame oil
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)
  • Chopped green onions for garnish (optional)

Instructions

  1. Marinate the Beef: In a bowl, combine the sliced beef with soy sauce, garlic, ginger, and red pepper flakes. Let it marinate for at least 15 minutes.
  2. Cook the Beef: Heat sesame oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through, about 3-5 minutes. Remove the beef from the skillet and set it aside.
  3. Stir-Fry the Broccoli: In the same skillet, add the broccoli florets and a splash of water. Cover and steam for about 2-3 minutes until bright green and tender-crisp.
  4. Combine: Return the beef to the skillet with the broccoli. Stir to combine and heat through for another minute. Season with salt and pepper.
  5. Serve: Garnish with sesame seeds and chopped green onions, if desired. Serve hot and enjoy!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 20g
  • Protein: 32g
  • Carbohydrates: 8g

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